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Monthly Archives: April 2013

We Should Use the Word “Super” More Often

I never hear anyone use the word “super.”  When I ask someone how they are doing, they never say, “I’m doing super!!”  No one ever says, “This froyo is super,” or, “I saw a super movie last night.”  I don’t know why…It’s a great word (even if it is a little on the dorky side).   It’s positive, fun to say, and you can make it sound better by adding “duper” at the end.  All I know is I’m going to start saying “super” more often and I’m starting now.

Supersource

I had a super duper 10 mile run yesterday!  Last week’s 9 mile run was bad and I whined about it in my last post.  I’m glad I whined about it because Kat from Travel. Garden. Eat reminded me that occasionally, a bad run is going to happen while training for a half marathon and she is right.  I did not want a repeat of my bad 9 mile run so I adjusted a few things to make sure my 10 mile run was…say it with me…super:

  • Hydration – 9 mile run:  I did not hydrate the days leading up to the run.  10 mile run:  I made sure to drink plenty of water all week long…which I should do anyway.
  • Food the night before – 9 mile run:  Pizza for dinner and a couple glasses of wine.  10 mile run:  Teriyaki chicken and rice and no tasty alcoholic beverages.  Just water.
  • Food the morning of – 9 mile run:  I tried out a new oatmeal.  It was a sample that we received in the mail…who knows how old it was or where it came from.  I think it had a bunch of sugary junk in it and it was a bad breakfast choice.  I knew better than to try something new the morning of a long run (yes, 9 miles is a long run for me).  10 mile run:  Toast with peanut butter and bananas plus a cup of coffee.  This is a breakfast I can count on.
  • Attitude – 9 mile run:  My attitude was fine until my hips and feet started to hurt.  At that point, my head just wasn’t in a good place, I didn’t feel great about the run and I was focused on the wrong things.  10 mile run:  I made sure any chatter going on in my head was positive.  I had some upbeat songs on my playlist, and when things started to hurt I just focused on putting one foot in front of the other.  I reminded myself that this is not rocket science…I am certainly capable of moving my body from Point A to Point B.
  • Post run thoughts – 9 mile run:  “This sucks.  How will I be able to continue for 4 more miles?  I’m sore.  Somebody call me a “wambulance.”  (Any Modern Family fans out there?)  10 mile run:  “This rocks!  I did great!  I feel great!  3 more miles will be a breeze!  I have enough energy to run to my car!”

There were some  big differences between my two runs and I now understand I cannot underestimate the importance of my food, water and attitude choices…especially as race day nears.  I have a feeling that May 19th is going to be a SUPER day!

The Good, the Bad & The Ugly

This picture of my dog, Theron, really sums up my feelings about these past several days…Tired, over it, sore, thankful, productive…all rolled into one.

whippetblahs 

The days have been filled with the Good, the Bad and the Ugly.

First, The Good:

  • I ran a 10k race and ended up with my best time ever.   Truth be told, my best time isn’t that impressive but I was pretty darn excited about it.  It was a very chilly day at 35 degrees with brisk, annoying winds.  The best part of the day, besides finishing the run, was getting into my car and blasting the heater!

 post race warmup

  • More good news!  I figured out how to breathe!  Ok, I know how to breathe, but I have learned how to breathe while running.  I’m currently reading “Chi Running” by Danny Dreyer and he reviews some very important information about breathing.  He states, “In running, as in all other types of aerobic exercise, the breath holds the key role of providing oxygen to help fuel active muscles.  If you don’t get enough oxygen to your muscles, they will be starved of the key component needed for burning fuel.  The more efficiently your body can extract oxygen from the air and transfer it to your muscles, the easier your running will feel at any speed.”  I learned that belly breathing is key.  It’s more important to get all of the air OUT of your lungs than it is to get air INTO your lungs.  I found that breathing in sync with my steps works for me… three breaths out, two belly breaths in.   I have been practicing breathing during every run and my thoughts are occupied with the task of counting…1, 2, 3, 1, 2, repeat over and over and over.  It’s mesmerizing and relaxing in a weird way.   Here’s a link to Danny Dreyer’s blog that explains belly breathing (item B – but the whole post is very informative).
  • I’m still running with my running group.  We have been practicing drills, working on cadence, breathing techniques, hill training, speed work, and all that great stuff.  On Saturdays we run on a beautiful paved trail  along the river so it’s just a lovely way to spend the morning.  Longest run so far has been 9 miles…this Saturday will be 10.  The half marathon we are training for takes place May 19th which is right around the corner.  Yikes.

riverview Beautiful vistas!

Now for The Bad:

Last week’s 9 mile run felt horrible.  You know how at the end of the run you say to yourself, “That was AWESOME!  I’m so glad I did that!”  Yeah, I wasn’t saying that.   I was so sore I felt like I was falling apart with every step I took past mile 8.  By mile 9 I kept thinking, “Oh my gosh, I will have to run 4 more miles at the half marathon…crap.  I don’t know how I’m going to do this.”  Then I told myself to shut up and run because I was fortunate and blessed that my body was capable of running.  My thoughts turned to the victims of the Boston Marathon tragedy and remembering that there are people out there who are feeling a greater physical and emotional pain than I will ever feel quickly shushed the negative banter and whining going on in my head.  

And finally, The Ugly:

I am a very, very, very organized person…or at least I like to think I am.  I disdain clutter and if my surroundings are cluttered, my head feels cluttered and if my head feels cluttered, I become a bit of a nut job.  However, if you made a surprise visit to my home you would probably not believe my claims because recently some of the rooms in my house were just plain messy and ugly.

Now I am going to show you a few photos, thanks for not judging.  If you are a true organization freak, you will curse me and call me a liar and say there’s no way someone who disdains clutter would let ANY room in her house get so messy.  Well, I did.  Take a look at the before and after pics of my closet and office:

Closet Collage       Office Collage

My closet got so out of hand, it seemed useless to even bother cleaning it.  It was so cluttered I did not want to go in there but all of my clean underwear and running clothes were in there.   Talk about a conundrum.   I also had the office situation to handle.  I stopped blogging for a bit because I could not stand to set foot in the office.  Both areas were horrendous.  After much sorting, tossing, cleaning and organizing, I was able to turn the closet and the office into happy places once again!

Now that the ugly in my house has been eliminated, my head is clearer.  Maybe with a clearer head I will be a better runner.  Or maybe being a better runner will give me a clearer head? 

Either way, some great lessons were learned: 

  • I’ve got to take the good with the bad with the ugly and figure out how to make it all great
  • Spend less time whining and more time being thankful
  • Relax and breathe!

Inspiring & Versatile

I am very flattered that two of my favorite bloggers nominated me for two separate blogging awards.  An embarrassingly long time ago, dailyspro nominated me for the Very Inspiring Blogger Award.  I was so flattered because I love reading dailyspro’s blog and always look forward to her new posts.  She is a lover of dogs (and all four-legged furry pets) and shares her heartwarming experiences that any pet owner would appreciate.  You really should check out her blog!

Awww shucks - thanks!

I was again honored and flattered when Miss Harper Lee, Golden Retriever Extraordinaire, nominated me for the Versatile Blogger Award.  Miss Harper Lee writes a fun, witty, entertaining blog, http://thek9harperlee.wordpress.com/, and she always includes fabulous photographs of herself.  What a beauty!  Go see for yourself!

As with all blogging awards, there are some rules to follow.  Since the Very Inspiring Blogger Award and the Versatile Blogger Award have the same rules, I decided to post them once:

1.) Display the award logos on your blog.  Check. Check.
2.) Link back to the person who nominated you. Check.  Check.
3.) State 7 things about yourself.  Check.
4.) Nominate 15 bloggers for this award.  Check, but I cheated on this.
5.) Notify those bloggers of the nomination by linking to one of their specific posts so that they get notified by ping back.  Check.  Check.

7 Things About Myself

  1. I am not a fan of handshaking.  Whenever I shake someone’s hand, all I can think about is getting to the nearest sink and washing my hands.  I just obsess over the germ factor.
  2. I hate clutter.  I can’t stand it when a room or work space is cluttered.  In fact, I did not set foot into our home office for over a month because it was so cluttered.
  3. I will not set foot into a dark room.  It freaks me out.
  4. I love laughing.  I like it when I laugh so hard I cry, but I don’t like it when I laugh so hard I pee my pants. 
  5. I like cream cheese SO much, I spread it on bread to make a cream cheese sandwich.  Yum.
  6. I’m a terrible cook.  There are certain things I can make, but only if I follow the recipe PRECISELY.  If a picture is not included in the recipe, I’m doomed (or at least my dish is doomed).
  7. Most of my cursing takes place in the kitchen (see number 6)

Nominate 15 bloggers for this award

I cheated on this a little.  I’m not sure if I’ll get kicked out of the blogosphere or what, but I only nominated 6 for each award which equals 12 bloggers which is really close to 15!

The Very Inspiring Blogger Award

The Versatile Blogger Award

These blogs are fantastic so be sure to check them out!!

Thank you again dailyspro and thek9harperlee for your nominations!