RSS Feed

Tag Archives: healthy-living

Hello cemetery. So nice to see you!

Seriously.  That’s what I said as I approached the cemetery at the tail end of the longest run of my life (so far).  I thought I was going to die.  It was hot.  It was uphill.  Two hours and 15 minutes had passed since I started the run.   I saw the cemetery and was I so happy.  That cemetery marked the end of my 11 mile run and that’s one heck of an accomplishment for this slow girl.

Earlier this year I decided to finish a half marathon.   I’ve never run before (except maybe as a kid after the ice cream man).  I actually had to Google, “how many miles is a half marathon?”   For some, running a half marathon is not that big of a deal…especially if you’re athletic, in shape, healthy, enjoy sweating and like to exercise.  Unfortunately, I wasn’t any of those at the time I made the half marathon decision.

Slow Girl at the start of 2012: 

  • Athletic – No Way!
  • In shape – I wish.
  • Healthy – Eh, I’d say 50/50.
  • Enjoy sweating – Ew, gross.
  • Like to exercise – Not so much.

Slow Girl on September 3rd, 2012: 

  • Athletic – Not a chance.
  • In shape – Way more so than at the start of the year.
  • Healthy – Yes, I’d say so.  Now I know what quinoa is (and how to pronounce it).
  • Enjoy sweating – Ew, gross.
  • Like to exercise – Well, I secretly enjoy it now but I don’t admit it to myself until it’s over.

I made the half marathon decision for several reasons:

  1. It sounded challenging and I was up for a good challenge.  Can the ultimate hater of running actually run 13.1 miles?  No.  That’s why I follow Jeff Galloway’s run-walk method.  Run, then walk a little.  Run, then walk a little.  Repeat over and over and over.  Totally works for me.
  2. My sister did it and I was proud of her.  I wanted to do it to and be proud of myself.
  3. I was pretty sure some cute running clothes would be involved.
  4. I wanted to prove that I could stick to a fitness plan that would help me achieve a fitness goal.
  5. I hoped that maybe my body would morph into abs, buns, legs and arms of steel (sadly, this has not happened yet).
  6. It was a great way to be one with nature.  OK, reason 6 is crap but at least my body scored a tiny bit of a tan.
  7. I thought maybe I could learn a little something about myself.   All that alone time might give me the opportunity to be introspective.  OR  I could use that precious time trying to figure out the lyrics to all the songs on my running playlist.  Guess how I spend my time?
  8. I wanted to set a good example for my son.  I wanted to start something, work hard at it and succeed in the end.

So there we go.  Eight really compelling reasons I decided to train for and finish a half marathon, which by the way, is October 14th.  I’m actually getting a little nervous even though I ran the 11 miles with no problem (except for the part where I wanted to stop and cry a little).  Thankfully, my husband and son accompanied me (on their bikes) and cheered me on so I had to suck it up and be brave for them.  I wish they could be with me the day of the half marathon.

I’m supposed to do a couple of long runs between now and the half  but I’m having trouble convincing myself that I need to schedule a 14 mile run before the half marathon.  Seems like that would suck the thrill right out of crossing the finish line.  So, I decided to deviate from the master training plan and just do another 11 mile run.  If I can do 11, I can do 13.1, right?

I can do this.  I can do this. I can do this!

Advertisements